A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Creative Yoga Strap Hacks You Haven’t Tried Yet. Here are some creative ways students and teachers can incorporate a yoga ...

In today's fast-paced world, getting a restful night’s sleep can often feel like a luxury. Stress, anxiety, and an overactive mind can make it difficult to unwind, leaving us tossing and turning ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Shammi Silva has been re-elected as the president of Sri Lanka Cricket, the board announced through a release on Monday. He contested unopposed for the position at the 64th Annual General Meeting ...