8. Supine hand to big-toe (Supta Padangusthasana): Improve flexibility in the hamstrings and hips, relieve lower back pain, and calm the mind. 9.

It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

2. Supta Padangusthasana Instagram/sanatana.yoga It strengthens the pelvic floor and releases tension and according to Medical News Today, this pose can help manage prostate enlargement.

Sharmin Akhter Supta and Jahanara Alam have been recalled to the ODI squad as the Bangladesh Cricket Board announced a 15-member team for the upcoming home series against Ireland.

Discover how yoga can boost heart health! Explore 11 powerful asanas to reduce stress, improve circulation & support cardiovascular wellness naturally.

Download the CBSE Class 12 Physical Education Syllabus 2025-26 PDF for free. Check the updated course structure, topics, and marking scheme for the new academic session. Stay exam-ready!