This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

Discover Utthita Hasta Padangusthasana (Hand to Big Toe Stretch), a Light on Yoga challenge to practice to strengthen balance ...

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

8. Supine hand to big-toe (Supta Padangusthasana): Improve flexibility in the hamstrings and hips, relieve lower back pain, and calm the mind. 9.

Here are some of the variations of this magical pose. • Supta Vajrasana The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the ...