Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

Supta Hasta Pandangustasana (Reclining Hand-to-Big Toe Pose) Instead of: Utthita Hasta Padangusthasana I (Extended Hand-to-Big-Toe Pose I) Try: Lie down on your back. Extend your left leg straight ...

Supta Padangusthasana (Reclined Big Toe Pose - with Strap): Why does it help? It gently stretches the hamstrings and calves, tension in these areas can affect the knee. Using a strap prevents forcing.

Supta Padangusthasana II (reclined nose to knee pose II): Without throwing your hips out of alignment, drop your extended leg over to your right side. (You can absolutely keep your knee bent here.) ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Bombay Sport Exchange Ep 5: Shane Watson on how IPL gave him a lifeline & his tribute to Phil Hughes In Part 2 of Episode 5 of Bombay Sport Exchange (BSE), Shane Watson opens up about the ...

Padangusthasana yoga pose, also called The Big Toe Pose, is one of the best yoga poses for improving focus and concentration. If you want to improve your concentration power, here’s a guide to ...