Supta Vajrasana - Supine Thunderbolt pose or Supta Vajrasana is a variation ofVajrasana. It brings more oxygen into the system, increases flexibility of the spine and hips, and ...

The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the former allows you to lie back giving your thighs and abdomen a good stretch.

In this section, we will touch upon relaxing stretches for the body and their importance. Relaxing stretches are usually performed before or after a long day’s work or when the body is tired and ...

Through the practice of yoga postures, one can work on all muscles of the leg and on various aspects such as strength, flexibility and agility and use the benefits for a long period of time ...

India.com, in association with Yoga trainer Aditi Ratti, is helping you gear up for your Yoga day with one asana a day. Today, Aditi Ratti gets you the Supta Vajrasana or Sleeping Thunderbolt pose.

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, reduces stress, and improves overall well-being.

Like many yoga poses, Vajrasana has a calming effect on the mind. It can help reduce stress, anxiety, and mental fatigue, promoting a sense of inner peace and mental clarity. 5.

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...