‘Yoga became more than movement, it became my medicine’Hamsa Nandini, actressYoga is a deeply personal and spiritual practice for me. I try to practice 4–5 times a week, depending on my travel and ...

This article includes all about Vajrasana — its benefits, steps to do it, and precautions.

Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Va ...

Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home!

The A-class DJ has made the big move from Y FM to Metro FM, hosting the midnight affair from 00:00 to 03:00, every weekday. He catches up with Drum ahead of his Makwande EP release on 4 April.

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Best yoga pose: Vajrasana improves digestion and helps prevent acid reflux by promoting proper gastric function and reducing pressure on the stomach (Image: Canva) Digestive disorders ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and promotes better posture and mental clarity, supporting overall well-being ...

Experienced Bangladesh batter Sharmin Akhter Supta made a sensational return to the national side as she struck a career-best 89-ball 96 in the Tigresses’ record 154-run win over Ireland in the ...

Vajrasana is a kneeling yoga pose that's often combined with breathing and meditation exercises. Learn about its many benefits and how to do it.

A simple yoga routine has many benefits for runners. It loosens tight spots, strengthens weak spots, and makes you less injury-prone.