Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home! The term vajrasana comes from two Sanskrit words ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

The final match takes place on 19 April at GSL when Thailand play West Indies. Bangladesh: Nigar Sultana Joty (c), Nahida Akter, Ishma Tanjim, Dilara Akter, Sharmin Akter Supta, Sobhana Mostary, ...

Also joining the station is renowned DJ and Radio host, Siyabulela "Supta" Sithole, to host “Midnight with a Smile”, Mondays to Fridays, between 00:00am to 03:00am. Supta, after 11 years ...

Soar, superstar!!!” Mthaux’s exit from the breakfast show follows that of another on-air personality, DJ Supta, who is leaving the station after 11 years. “YFM holds a special place in my ...

The squads are starting to trickle in for the upcoming ICC Women's Cricket World Cup Qualifier 2025, which will be held in Pakistan between April 9-19. The event will determine the final two ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...