You can use a bolster under your knees in case of lower back discomfort. Virasana, or the hero pose, promotes relaxation, improves circulation, and helps manage blood pressure when practiced ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

Shammi Silva has been re-elected as the president of Sri Lanka Cricket, the board announced through a release on Monday. He contested unopposed for the position at the 64th Annual General Meeting ...

Here is a list of eight yoga asanas that can help prevent prostate cancer. This pose can help strengthen the pelvic floor muscles and improve circulation, which may be beneficial for prostate health.

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries. This pose stretches the entire backline of the body, including hamstrings, ...

Light yoga exercises and breathing techniques can also assist. Gentle stretches such as Supta Baddha Konasana (reclined butterfly pose) and Apanasana (knees-to-chest pose) promote circulation and ...