Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

You can use a bolster under your knees in case of lower back discomfort. Virasana, or the hero pose, promotes relaxation, improves circulation, and helps manage blood pressure when practiced ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

In today's fast-paced world, getting a restful night’s sleep can often feel like a luxury. Stress, anxiety, and an overactive mind can make it difficult to unwind, leaving us tossing and turning ...

Sharmin Akhter Supta and Jahanara Alam have been recalled to the ODI squad as the Bangladesh Cricket Board announced a 15-member team for the upcoming home series against Ireland. The squad ...

Here is a list of eight yoga asanas that can help prevent prostate cancer. This pose can help strengthen the pelvic floor muscles and improve circulation, which may be beneficial for prostate health.

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries. This pose stretches the entire backline of the body, including hamstrings, ...

Setu Bandhasana (Bridge Pose): Strengthens hips and knees. Bhujangasana (Cobra Pose): Increases flexibility in the spine. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): Stretches and ...

Light yoga exercises and breathing techniques can also assist. Gentle stretches such as Supta Baddha Konasana (reclined butterfly pose) and Apanasana (knees-to-chest pose) promote circulation and ...

Keep updated, follow The Business Standard's Google news channel Sumaiya Akter made some resistance, hitting 52 while captain Sharmin Sultana Supta was dismissed for 34, after failing to convert her ...