Keep updated, follow The Business Standard's Google news channel Sumaiya Akter made some resistance, hitting 52 while captain Sharmin Sultana Supta was dismissed for 34, after failing to convert her ...

Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the ...

Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...

The squads are starting to trickle in for the upcoming ICC Women's Cricket World Cup Qualifier 2025, which will be held in Pakistan between April 9-19. The event will determine the final two ...

The flat support allowed me to sit cross-legged or in Virasana (a kneeling seated position) with awareness of my posture, reducing my perennial back and hip pain. At home, I started sitting on a b ...

Also read: Frozen shoulder? This is how long it can take for recovery 7. Supta baddha konasana (Reclining bound angle pose) This pose opens up the chest and shoulders, offering a gentle stretch to the ...

Prostate enlargement or benign prostatic hyperplasia can cause problems with urination that many men find frustrating. Could yoga help manage the symptoms of this condition? Benign prostatic ...

Pakistan Military Refuses To De-escalate, Fires More Drones At India | 'Await Our Response...' Amid spiralling tensions with India, Pakistan has flatly refused to step back from confrontation.

The hero pose or the virasana is another asana that will help relieve stress and improve concentration. How to do it: Start by kneeling down and keep your inner thighs and knees together.