The virasana sequence for the knee addresses alignment, flexibility, and blood flow by aligning the ankles, knees, and hips to create knee joint space and rest the knees and the legs (Figure 1).

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

NCC cadets and officials from Manipur's 1 (M) Air Squadron gathered at the Marjing Polo Statue to participate in a yoga session, part of a nationwide initiative to promote healthy lifestyles through ...

2. Supta baddha konasana (Reclining bound angle pose) Lie down on your back. Bring the soles of your feet together and let your knees fall to the sides. Rest your hands on your belly or by your sides.

The Hormone-Sleep-Stress Loop In women, hormone balance is sensitive. Even small disruptions in sleep, diet, or emotional load can reflect irregular cycles, hair fall, skin changes, bloating, or ...

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the ...

5. Supta Matsyendrasana (Reclining Twist) Done at the end of the day, this gentle spinal twist helps the body stop carrying everything it held since morning.

Here are some of the variations of this magical pose. • Supta Vajrasana The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the ...