Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the ...

Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana(Child’s pose), Supta Virasana (Reclined ...

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana ... Go only as far as your flexibility allows. Hero Pose (Virasana) This seated pose stretches the thighs, knees, and ankles—frequent ...

Menstrual health and yoga: It is often said that yoga has the power to manage and even heal many aspects of health. When it comes to menstrual well-being, many young girls and women suffer from ...

Sharmin Supta received an award for her inspiring comeback in the world of cricket. Awardees also included Hosne Ara Begum, retired secretary and managing director of Bangladesh Hi-Tech Park ...

The two were spotted holding hands at times during the May 12 game at Madison Square Garden. By Michael Saponara Dating rumors got a bit of a boost on Monday night (May 12) as Cardi B and NFL star ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

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The cuts amount to roughly 5% of the automaker’s connected-vehicle software team, which is under the purview of Doug Field, Ford’s chief EV, digital and design officer.

Top 10-Minute Yoga Asanas for Cooling the Body 1. Supta Baddha Konasana (Reclining Bound Angle Pose) A deeply restorative posture, this pose opens the hips and chest, promoting relaxation and ...