Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

But if anyone can take the story of The Twenty-Sided Tavern into their hands, it’s Aabria Iyengar. This February, Aabria Iyengar will become DUNGEONS & DRAGONS: The Twenty-Sided Tavern‘s ...

The gods are dying. More specifically, they’re being killed. The world is on the other side of the cataclysmic Great Divine War, losing its magic as it waits for a prophesied savior. But that ...

Prahlad Iyengar, who is barred from entering his college campus, will remain suspended till January 2026, India Today reported. This would terminate his five-year National Science Foundation ...

Czech firearms company FK Brno unveiled its BKS medium machine gun at the Eurosatory 2024 defence exhibition held in Paris from 17 to 21 June. The BKS is a gas-operated, belt-fed, air-cooled ...

While yoga has now become quite popular and mainstream among foreigners and celebrities alike, the practice was once unheard of in the West until Indian yoga guru BKS Iyengar popularised it globally.

A bit of background on the stretching style, first. "The style was founded by BKS Iyengar, one of the most respected Gurus," explains Elodie Gythiel, co-founder of Live Yoga Teachers and Iyengar ...

Secondly, Virasana is considered a grounding pose that helps calm the mind. By sitting on the ground and focusing on the breath, practitioners can obtain a sense of stability and inner strength.