Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the front of your body, making it especially helpful for those with ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Who Was BKS Iyengar? Mr Iyengar was born on December 14, 1918, in Bellur in Karnataka. He came to Pune in Maharashtra in 1937 and founded his yoga style known as 'Iyengar Yoga'.

BKS Iyengar, the yoga guru who helped take the ancient Indian spiritual practice to the rest of the world, died yesterday aged 95, his website said. Advertisement. Asia.

Iyengar yoga, founded by the late B. K. S Iyengar, is intended for people of all ages and physical abilities. Three women share how regular Iyengar yoga practice helped them overcome physical and ...

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches. Explore. Search Saturday, May 03, 2025. New Delhi o C.

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

Iyengar, who passed away last year, was awarded with the Padma Shri in 1991, the Padma Bhushan in 2002 and the Padma Vibhushan in 2014, for his immense contribution to Yoga globally.

Iyengar also had the distinction of being among the personalities to feature on Google Doodle in India, North America, Europe, Russia and Indonesia, on his birthday in 2015.