B.K.S IyengarThe ... Iyengar Yoga asanas with the help of props:-1. Paripurna Navasana This pose means full boat. In Iyengar yoga this pose can be done by the beginners with the help of props like ...

The most famous page on the internet is today adorned with an animated doodle celebrating the life of BKS Iyengar. Iyengar, who would have been 97 today, is most famous for developing Iyengar yoga ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

BKS Iyengar, the yoga guru who helped take the ancient Indian spiritual practice to the rest of the world, died yesterday aged 95, his website said. Iyengar started his yoga school in 1973 in the ...