It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana (Child’s pose), Supta Virasana (Reclined ...

6. Reclined Hero Pose (Supta Virasana) This pose may gently stretch your abdomen and pelvis and help relieve pain, bloating, and discomfort. To reduce the intensity, do this pose one leg at a time.

Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation.

Learn the right way to do sphinx pose, a yoga move that gently mobilizes, stretches, and strengthens your back.

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

The Yamcha Death Pose is a meme and exploitable image series based on a still frame of Dragon Ball Z character Yamcha on the ground after losing a fatal battle with Saibaman, a comparably weak ...

Malaika Arora recently shared a video of herself practising Supta Hindolasana. Here’s all about the belly fat burning yoga pose including steps, benefits etc.

The purpose of this study has been to analyze the efficacy of a yoga-based intervention on stress, emotional well-being, state anxiety and trait anxiety in u ...