Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...

Virasana, also known as Hero's Pose, is a yoga pose that is often practised in various styles of yoga. The versatile yoga pose has many physical and mental health benefits. If you want to perfect ...

Supta Virasana, or the Reclining Hero Pose, helps in stretching the abdomen, thighs and deep hip flexors, knees, and ankles. It also helps in strengthening the arches, improving digestion and ...

Supta Virasana or Reclining Hero Pose. Step 1: Sit down comfortably with your knees bent and hands resting by your side. Put a pillow behind your back.