Go only as far as your flexibility allows. Hero Pose (Virasana) This seated pose stretches the thighs, knees, and ankles—frequent cramp zones. Kneel with knees together and feet slightly apart.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees ...

Place a bolster under your thighs, just below your sitting bones. Bring your feet together and let the knees fall to the side. Use yoga blocks and cushions to create an incline support. Lie down ...

Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the front of your body, making it especially helpful for those with ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Reclining Hero Pose Variation Hands On Thights. Beautiful girl practice Supta Virasana Variation Hands On Thights. Young attractive woman practicing yoga exercise. working out, black wearing ...

This is one of the simplest yet most effective poses for achieving mental calm. Lie flat on your back, close your eyes, and focus on your breathing. “With each exhalation, you can release ...

Place your arms alongside you. Reclined Hero Pose (Supta Virasana) Please keep in mind that fully expressing this pose may take some time and may result in additional pain.

Malaika Arora recently shared a video of herself practising Supta Hindolasana. Here’s all about the belly fat burning yoga pose including steps, benefits etc.