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Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...
Yoga with Kassandra on MSN6d
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) Alignment & Tips 🧘♀️🦵Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...
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