Sweet potatoes have 12 times more sugar and 3.8 grams of fiber, compared to 5.8 grams of fiber in yams. Soluble fiber slows down the rate of carbohydrate digestion, which helps prevent spikes in blood ...

Let the sweet potatoes cool. In a large skillet, toast the mustard seeds over moderately high heat until they start popping, about 3 minutes. Transfer the seeds to a small bowl.

Preheat the oven to 400°. In a large saucepan, cover the sweet potato slices with water and bring to a boil. Reduce the heat to moderate and cook until just tender, about 5 minutes.

jps.k12.ar.us Thursday, December 15, 2005 Candied Yams. by barneywinkster • Created 12 hours ago • Modified 12 hours ago. gone to you from me. List activity. 0 views • 0 this week. Create a new list.