Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan.

Swimming laps already does a lot to build your upper body and legs, and if you know what exercises to do, you can help tone the rest of your body to get a little more ripped, too. 8 Swim Drills ...

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...

Also, take note of whether there are any other swimming drills that instructors could teach that could add value. Your child can be taught different swimming strokes once they are comfortable with ...

Swimming laps already does a lot to build your upper body and legs, but these drills can get you extra jacked. Beth Jones, a swim coach and personal trainer with PlayTri in Dallas, explains how to ...