When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.