When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

It took several months to clean up the river, clogged with debris from Helene, but the Elk River Falls Area in the Pisgah ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.