Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Team watersports take a backseat to adolescent mind-games in Charlie Polinger's promisingly atmospheric, body-horror-tinged ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.