When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

It took several months to clean up the river, clogged with debris from Helene, but the Elk River Falls Area in the Pisgah ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Kelley O’Hara went nearly 30 years between meaningful swimming experiences. The first shaped her trajectory toward the soccer ...

Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...