For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular ...

A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...

Team watersports take a backseat to adolescent mind-games in Charlie Polinger's promisingly atmospheric, body-horror-tinged ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

A total of 45 student-athletes from West Virginia University have been named to the 2025 Winter Academic All-Big 12 ...

Fares Ksebati was passionate about swimming at a young age, but the Detroit-native never thought it would help him build a ...

A passionate group of senior swimmers wants its pool back. The group of approximately 30 ladies who attended a meeting ...

Exercisers generally fall into one of two categories, cardio lovers or weight room enthusiasts. Obviously, a mix of the two ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.