It took several months to clean up the river, clogged with debris from Helene, but the Elk River Falls Area in the Pisgah ...

Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...