Team watersports take a backseat to adolescent mind-games in Charlie Polinger's promisingly atmospheric, body-horror-tinged ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...

A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A passionate group of senior swimmers wants its pool back. The group of approximately 30 ladies who attended a meeting ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Explore how swimming enhances cardiovascular health, builds muscle, and supports joint mobility. Discover why this low-impact ...

A total of 45 student-athletes from West Virginia University have been named to the 2025 Winter Academic All-Big 12 ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...