When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

It took several months to clean up the river, clogged with debris from Helene, but the Elk River Falls Area in the Pisgah ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Splashing around is not only fun but is full of benefits for your pup. Many dog breeds will thrive in the pool and even for the ones that do not automatically like the water they can be persuaded when ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...