A new swimming pool is on its way in Fakenham after councillors agreed plans for the £11million project. Fakenham’s sports ...

Imagine your own luxurious swimming pool in your garden, home or extension – your dream could be a lot easier to achieve than ...

Fakenham is to get a new swimming pool after an £11m project to improve leisure facilities in the town was approved by North Norfolk ...

British Heart Foundation say swimming is good for your heart, brain, joints and bones as well as your all-round health ...

The soft opening was held on Saturday and Sunday from noon to 6 p.m. and thanks to the Valley Electric Association, admission ...

Beekmantown student Alix Perras has set many records as a swimmer for AuSable Valley. One would think he had a love for the water, but it didn’t start that way. “When I first started, I didn’t want to ...

Some studies have shown that children with autism are more at risk of drowning. Swimming instruction can help, but classes designed for kids with autism aren't always easy to get.

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Here's a list of 5 cool and fun exercises you can try next time you hit the pool: 1. Water Walking ... Bonus: you will feel like you are swimming without having to do all the strokes.