You can operate this exercise machine through its built-in touch screen or remote control. There are five vibration modes ...

Depending on your future goals, you may see workouts such as these in ... depending on the pool rules and nearby equipment: Repeat 10 times. Swim 100 meters freestyle at 5-8 strokes per breath ...

How can you make swimming a more challenging workout? Codd recommends adding resistance to your training sessions to make them more challenging. "Using equipment such as fins or paddles will ...

Kickboards Made from EVA foam, Kickboards are another popular training device. Like floats, they allow the swimmer to develop his or her kicking action. Some young swimmers tend to have much stronger ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head ...