The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying it against the wear and tear of life, lifts, and everything in between. … R ...

The t-bar row requires just a single barbell, a few plates and a bit of ingenuity, but will open up a whole new set of moves to hit your back, biceps and forearms from a variety of fresh new angles.