One teaspoon (tsp) of table salt contains 2,360 milligrams (mg) of sodium and 310 micrograms (mcg) of iodine. Table salt is ...

salt contains considerably more sodium than both soy sauce and MSG. A teaspoon of table salt contains about 2,300 mg of sodium. A teaspoon of soy sauce has about 300 and a teaspoon of MSG has ...

To put this amount into perspective, 2,300 milligrams of sodium is equal to about one teaspoon of table salt, Gudzune says. But on average, Americans consume around 3,400 mg, which is about 48% ...

According to the World Health Organisation (WHO), the recommended daily limit for sodium is less than 2,300 milligrams — just one teaspoon ... the salt shaker from the table helps break the ...