Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

The leg press is an excellent exercise for the lower body because it works the thighs and the glutes. You want to press out and come back to a 90 degree angle. That's very important, you never ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...