These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... that intensity is through isometric exercises, or holding a static position.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...