Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

In particular, 'Core engagement and strengthening are fundamental parts of any Pilates sequence, and show up across a range of exercises ... Holding a bear plank (table-top position, with your ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

This is a classic Pilates warm-up. Lie on your back with legs in tabletop position ... then slowly roll back down. This exercise stretches the spine and strengthens the abdominals with more ...

There are several exercises you can do at home while watching ... To make this more challenging, lift one leg into tabletop position - keeping your knee bent - and keep lifting and lowering ...

"Most Pilates exercises are performed with a neutral pelvis, meaning in your practice you should be stabilising certain areas while moving others. "For instance, in a four-point kneeling position ...