Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... that intensity is through isometric exercises, or holding a static position.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Aldi has launched a reformer Pilates machine for £149.99 - but due to its popularity it's already sold out. Here's how you ...