Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Kim Hillard and Julie Sylvester teaches ciLiving host, Jaclyn Friedlander about Pulse Pilates and introduces moves for ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Pain relief: Pilates is a low-impact workout, making it a safe, viable form of exercise for those who may not be able to engage in higher-intensity activities, Franke says. In fact, a February ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Yoga and Pilates have similarities in that they both focus on proper breathing techniques, offer a low-impact form of exercise (meaning no jumping), and you can tailor each practice to different ...