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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them
Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her ...
Inside the Gear: How Laura Phelps-Stackhouse Mastered the Dark Art of Equipped Powerlifting
In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...
Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor
Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...
How To Do The Pilates Hundred With Perfect Form So You Actually Feel Your Core
Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl ...