There is no need for a pricey gym membership to get in golf shape. ... TABLETOP CHEST PRESSES. ... Get into a split stance and hold a medicine ball near the hip of the trail leg.

Today’s exercise is a tabletop elbow to knee. This move will work your entire midsection, with a focus on diagonal movements. All you need is a yoga mat and a flat surface.

So for some reason, I chose to do it 70 times every day for one week. Starting from a tabletop position, you can simply lift your knees and send your hips back towards your heels to do the bear squat.

In a B-stance position, one leg takes on about 80% of the work, while the other is placed next to it lightly, taking on the remaining 20% or so mainly for balance and stability, Savage says.

Today’s exercise is a tabletop elbow to knee. This move will work your entire midsection, with a focus on diagonal movements. All you need is a yoga mat and a flat surface.

A stronger middle makes for a healthier back. Today’s exercise is a tabletop elbow to knee. This move will work your entire midsection, with a focus on diagonal movements. All you need is a yoga ...