Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

Today, May 14, 2025, the moon is 17 days old and is in the waning gibbous phase of its lunar cycle. It is 97% illuminated. Moon phase Date First Quarter May 4 Full Moon May 12 Third/Last Quarter ...