Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Blood pressure shows the force of blood pushing against your artery walls. High blood pressure (hypertension) can increase ...

More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising. Foods high in vitamin B-12. Too little vitamin B-12 can ...

Our weekly DiabetesMine advice column explains how exercise can make blood sugar go down or up, ... Remember that the body will take up to 24 hours to re-stock its reserves, ...

As we age, taking charge of our health becomes even more important. One of the simplest and most effective ways to stay on ...