While even a quick 10 seconds spent facing the sun will feel nice, Holmes recommends aiming for five minutes, if you can.

After coming home from school after a completely exhausting day, all you want to do is crash on the couch and enjoy your favorite TV show. As you plop yourself down and fumble for the remote, you ...

Create more moments for flow: Try blocking off at least two or three hours a week as uninterrupted time for deep work—and ...

Jillian Johnsrud, an author and life coach based in Montana, says she tries to "mini-retire" — taking a lengthy break from ...

A two-year career break could leave the average UK worker ... as they are more likely to take time out of work to pick up caregiving responsibilities. As a result, they are more likely to face ...

A source disclosed to the outlet: "She's been through a lot with her recent health scare and is quite rightly taking some time ... Reflecting on her work life, she remarked: "It's been quite ...

The seven times Formula One world champion told the Italian team to "have a tea-break while you're at it ... "This is not good team work, that's all I'm going to say," he had said earlier ...

McIlroy, 35, announced he’ll be taking a brief hiatus from golf after ... on your dreams and to keep fighting for it. If you do the work and you put in the effort that you can achieve anything.” ...

Mental health is also an important aspect of a fulfilling work life. It allows you to effectively function at your workplace, and taking breaks is an essential part of it. As we mark World Day for ...

"I think there’s a lot the couple needs to work through together at that time. It’s a hard period for the couple, but if you take a break at this point, you’re almost ensuring divorce or ...