Jillian Johnsrud, an author and life coach based in Montana, says she tries to "mini-retire" — taking a lengthy break from ...

As a result, you won’t find yourself checking emails or trapped in a work rut. In general, taking a break from your daily ...

Taking breaks, even those as short as five minutes, can significantly help to restore energy levels and allow one to re-engage with their work or studies, and gives the brain a well-needed rest.

Not working on anything can be the secret to great work. As Steve Jobs famously noted ... and the importance of taking breaks—vacations in particular—was one of them.* Researchers have ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.