According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising.

It’s no secret: screens are bad for your brain. Many people try out digital detoxes, but what’s really going on ...

Technology can be our greatest friend. But it can also be our addiction. There is always a new link to click on, another set ...

First off, if you sit in the same position for hours at school, work or home, Facey recommends getting up and taking a break every 20 minutes. Do some quick stretches or go for a short walk ...