It’s no secret: screens are bad for your brain. Many people try out digital detoxes, but what’s really going on ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising.

Technology can be our greatest friend. But it can also be our addiction. There is always a new link to click on, another set ...

First off, if you sit in the same position for hours at school, work or home, Facey recommends getting up and taking a break every 20 minutes. Do some quick stretches or go for a short walk ...

Are you addicted to your phone? Experts say paying attention to how you use your gadgets and devices can promote peace and good mental health.