There is no charge to compete or watch the Belmar Sandcastle Contest, and admission to 18th Avenue beach will be free during the event.

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

Kelly Ripa says she often thinks about quitting 'Live With Kelly & Mark,' her talk show with husband Mark Consuelos: 'Is it ...

Micro-breaks are brief, intentional pauses that can refresh your mind, reduce stress, prevent burnout. Far from wasting time, they make both individuals more productive.