It's not just you—most of us underestimate how much time we'll need to complete a task, often by huge margins. Behavioral ...

Ever feel like you’ve hit a wall at work?ContentsWhy Your Brain Needs a BreakThink about those moments when you:The Science Behind Short BreaksPomodoro Technique: A Smart Structure for BreaksWhat ...

There’s a few more weeks to go until schools break up for the summer holidays , which means travellers who aren’t tied to ...

There's a certain temperature when it gets too dangerous. Pet experts share when to be cautious and how to take care of your ...

But taking a break is essential—burnout is real, and it ultimately makes us less productive. The good news? Even if you only have a few minutes to spare, it’s still possible to give yourself the ...

DACHER KELTNER I’m Dacher Keltner. Welcome Happiness Break, a series by The Science of Happiness. Today we’re going to take a little break by making space for ourselves. This means giving ourselves ...

Light exercise can be easily incorporated during commercials on television shows, a 10-minute lunch break or during a few minutes before or after waking up. It doesn't matter how you get it into ...

Your nervous system needs a break—here’s how to give it one in 5 minutes You don't need to carve out hours to feel calmer Last updated: April 22, 2025 | 09:17 ...

Take a Few Minutes to Escape to Golf. Published on Friday, April 18, 2025. ... Sometimes it's important to give your brain a break and just live outside of reality for a few moments.

According to the lawsuit, Sentara follows an “auto deduction policy” which takes out 30 minutes of pay for a meal break, even if the employee doesn’t take one.

If you're looking for a last-minute getaway but can't afford to have spring break travel plans breaking the bank, 7 On Your Side has ways to save and find deals from the area.

I take 82 minute lunch breaks minimum. I go for umpteen cigs a day. I will go and sit in the bathroom for a ‘number two’ amount of time (verified by the timer I set on my watch) just to escape my ...