Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Billie said she was able to lose the weight thanks to a calorie deficit diet and walking. "I lost 20kg in my 50's during & after menopause by a calorie deficit, resistance training three days a ...

Police use of number plate-spotting systems has skyrocketed to nearly 700,000 times a year – or almost 2000 times every day. Two years ago, the systems were used a third of that amount.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A personal trainer who lost 20kg in just nine months has revealed her seven tricks for shedding fat - as she insists she hasn't used weight-loss drugs. Brittany McCrystal, 29, from New Zealand ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Carbon plate shoes have runners, from the amateur to the ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...