The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and ...

the vertical jump, the broad jump, the 40-yard dash, the 20-yard shuttle, the 3-cone drill, and the bench press. The vertical jump is a measure of how high a player can jump from a standing start ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

He completed his Combine performance with a 4.50 time in the 40, a 33.50-inch vertical jump and a 10-foot broad jump. Williams’ best showing came in the bench press. Woodson has a good chance ...

vertical jump, 20-yard shuttle and 3-cone drill have limited validity in predicting future NFL performance. It is fair to say the bench press test is unreliable for predicting future success as well.

The Eastern Kentucky defensive tackle did 51 reps of 225 pounds on the bench press at the event in 1999 ... Gerald Sensabaugh holds the record for greatest vertical leap at the NFL combine ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.