Welcome to Day 11 of the Flexible Body Yoga Challenge ⚡. Today’s theme is ACTIVATE — a 10-minute energizing morning yoga stretch to awaken your body, build heat, and prepare you for the day ahead.

Under the Umbrella LCC Meal: 5 p.m., Prince of Peace Church, 201 Phelps St. Anyone in need of a meal is welcome. Sweet Adelines: 7 p.m., Sterling High School, 104 S. 4th St., Sterling. For ladies who ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

What exactly is a Pogie the Yogie? Well, he's the star of a web series that teaches kids how to do yoga and be mindful.

Coming from a family of academic record holders, San Juan Capistrano resident Tycho Elling, 14, has earned his bachelor's degree from UC Irvine and plans to attend USC in the fall to earn a doctorate.

A growing number of college students are trading in their smartphones for what’s now considered trendy hardware: flip phones.

Celebrate your progress with Day 14 of the Flexible Body Yoga Challenge! This 10-minute morning yoga stretch helps you awaken the body, increase flexibility, and set a positive tone for the day ahead ...

The 10 students have posted several videos conquering a range of activities from puppy yoga to dance classes and pilates.

For dog owners bringing their fur kids along, you would need to make sure that they are not aggressive and are free from any transmissible diseases (though it’s unclear whether Puppy Yoga Singapore ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

Monday 28 April, 2025 A five-week yoga programme at South Wigston High School has made ... "Kalkine Media dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et ...

Pictures and visual representations of children doing the poses are always beneficial with young children. The ABCs of Yoga for Kids is an excellent resource. Teresa Anne Power is recognized worldwide ...