Rule, popularized by Michael Simmons, is used by some of the world’s most successful people. This video breaks down how just one hour a day can lead to long-term mastery in any field.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Whether you’re looking for something luxurious, practical or just plain fun, there are plenty of thoughtful options that will arrive in time to make her day special. If your mom is into self ...

Take it in the morning for a quick health boost. Add chia seeds to fresh coconut water and let them swell up for a few minutes. Squeeze in some lemon, and you’ve got a hydrating, fibre-rich ...

5.5 assists, 2.3 blocks and two steals in 40.8 minutes. See which team to back at SportsLine. Shooting guard Anthony Edwards has been on fire this series. In Sunday's Game 4 win, he poured in 43 ...

The Minnesota Timberwolves go for the kill Wednesday night in LA with a win-and-advance Game 5 against LeBron James and the Lakers. The game is scheduled to start at 10 p.m. ET (7 p.m. PT ...

Imagine settling in from a Wednesday at work, turning on the TV at 7 p.m. for the Warriors’ big Game 5 and finding out you missed the whole thing. That might happen to some Bay Area fans ...

2.8 assists and 1.5 steals in 32 minutes. Point guard Tyrese Haliburton has been a double-double machine this postseason, registering one in all four playoff games. In Sunday's win over the Bucks ...

US consumer confidence fell in April to an almost five-year low on growing pessimism about prospects for the economy and labor market due to tariffs. The Conference Board’s gauge of confidence ...

That ticking noise that begins every 60 Minutes segment? Turns out that’s not a stopwatch. It’s a time bomb. “No one here is happy about it,” Pelley informed viewers, perched on a stool ...