High School tennis program hosted a youth camp this week with a turnout of more than 25 kids focusing on different skills ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

The best tennis shoes for women highlight comfort, stability, and traction for optimal performance on any type of court. We ...

He didn’t rush back to training. He didn’t obsess or push himself to improve. In fact, he didn’t pick up a racket for a week. Instead, he went home. “I was very relaxed with my family,” Sinner shared.

After a heartbreaking French Open loss, Jannik Sinner didn’t train harder—he went home. His story reveals what real resilience looks like when we follow physiology, not pressure.

The between-subjects ANOVA showed that the results of the different agility tests can successfully differentiate young tennis players in terms of their competitive performance. The players who ...

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Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul Fein.

Experience the energy as female coaches lead kids through agility ladder drills on the tennis court. Laughter and learning intertwine in this dynamic session, shaping young athletes' agility at the ...

Explosive strength training takes care of building the muscle ability to do a powerful action, whereas muscle and balance agility drills help in training, triggering fast movements.