Nirschl is a world-renowned expert on tennis elbow, known as epicondylitis ... Nirschl was the first doctor in the country in 1974 to put Nautilus exercise machines in a physical therapy unit.

Our body performs various tasks using our arms, and our arms are frequently used in everyday life such as exercise and ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

perhaps with exercises to increase the strength and tone in the forearm muscles. "There are three types of tennis elbow," says Simeon Niel-Asher. "None is likely to vanish without treatment ...

Protect your shoulder by lining it up directly above your elbow, forming a 90 ... which can translate to sports like tennis or many daily life tasks. During this exercise, exhale on the twist ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen ...

Tennis elbow ranges drastically from being a mild discomfort to ... the pain during the day and to help with sleep during the night. Try to do this simple exercise. Though it might be tempting to ...

Discover simple yet effective home remedies, including ice massage and targeted exercises, to relieve the nagging discomfort of tennis ... worsen elbow pain. To improve flexibility and strength ...

commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain. Find more ways to stay up to date with your latest local news. Sign up for our newsletter ...

But your routine may be missing workout moves for an overlooked area: forearm exercises ... grip strength, wrist stability, and decreasing the risk of injury from activities like golf, tennis ...

An Australian-made treatment and trial has returned promising results for tennis elbow sufferers The ... Blood injections, gentle exercise, and natural therapies all failed to heal Ms Skirka's ...